Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Navel Oranges:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Navel Oranges:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus and 5.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 8.6 times more Calcium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.6 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Protein than Navel Oranges.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.