Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Potato Skin:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Potato Skin:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.2 times more Phosphorus and 20.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, 12.8 times more Copper, 12 times more Iron, 1.8 times more Magnesium, 9 times more Manganese and 3.1 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 15.1 times more Omega 6 than Potato Skin.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Potato Skin offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.