Nutrient Comparison: Boiled White Sweet Corn with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn with Salt vs Frozen Carrots:
- 14 ounces of Boiled White Sweet Corn with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 6.3 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
- 14 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Sweet Corn with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn with Salt vs Frozen Carrots:
- 14 ounces of Boiled White Sweet Corn with Salt have 1.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Sodium and 1.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium and 1.3 times more Copper than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn with Salt have 2.7 times more Energy, 2.4 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Sugars and 4.3 times more Protein than Frozen Carrots.
- Both Boiled White Sweet Corn with Salt and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained White Sweet Corn with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.