Nutrient Comparison: Boiled White Sweet Corn with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled White Sweet Corn with Salt have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled White Sweet Corn with Salt vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 14 ounces.
- Both Boiled and Drained White Sweet Corn with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn with Salt have 11.2 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.