Nutrient Comparison: Boiled White Sweet Corn with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Sweet Corn with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Sweet Corn with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled White Sweet Corn with Salt have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled White Sweet Corn with Salt vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per seven ounces.
- Both Boiled and Drained White Sweet Corn with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Sweet Corn with Salt have 11.2 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.