Nutrient Comparison: Boiled White Sweet Corn with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled White Sweet Corn with Salt have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled White Sweet Corn with Salt have 2.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 1.6 times more Copper, 1.6 times more Sodium and 1.3 times more Water than Boiled and Drained White Sweet Corn with Salt.
- 14 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn with Salt have 6.5 times more Energy, 20.2 times more Omega 6, 6 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.