Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Cauliflower:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 15.5 times more Vitamin C and 51.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Cauliflower:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 2 times more Potassium and 6 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Cauliflower contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen sweet white Corn kernels have 3.2 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Cauliflower.
- Both Boiled frozen sweet white Corn kernels and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.