Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled frozen sweet white Corn kernels have 2.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 78.2 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen sweet white Corn kernels have 10.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 11.9 times more Fat, 16.4 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.