Comparing Nutrients in 500 calories Boiled frozen sweet white Corn kernelsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled frozen sweet white Corn kernels
625g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is above average in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled frozen sweet white Corn kernels
12%
4%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Frozen Sweet White Corn Kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled frozen sweet white Corn kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled frozen sweet white Corn kernels have 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled frozen sweet white Corn kernels, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled frozen sweet white Corn kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled frozen sweet white Corn kernels have 1.4 times more Magnesium, 2 times more Zinc and 2.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.6 times more Potassium and 38.9 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen sweet white Corn kernels have 1.4 times more Carbohydrate, 21.7 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat and 8.1 times more Saturated Fat than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.