Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen sweet white Corn kernels versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Tomato Puree:
- 14 ounces of Boiled frozen sweet white Corn kernels have 3.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B5, 3.4 times more Vitamin C, 28.1 times more Vitamin E and 11.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Tomato Puree:
- 14 ounces of Boiled frozen sweet white Corn kernels have 1.4 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.8 times more Copper, 5.1 times more Iron, 1.3 times more Manganese and 3 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Tomato Puree contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen sweet white Corn kernels have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.