Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled frozen sweet white Corn kernels versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled frozen sweet white Corn kernels vs Tomato Puree:
- 7 ounces of Boiled frozen sweet white Corn kernels have 3.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B5, 3.4 times more Vitamin C, 28.1 times more Vitamin E and 11.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled frozen sweet white Corn kernels vs Tomato Puree:
- 7 ounces of Boiled frozen sweet white Corn kernels have 1.4 times more Phosphorus than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.8 times more Copper, 5.1 times more Iron, 1.3 times more Manganese and 3 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Tomato Puree contain similar levels of Magnesium, Zinc and Water per seven ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled frozen sweet white Corn kernels have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.