Nutrient Comparison: Frozen sweet white Corn kernels VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen sweet white Corn kernels versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen sweet white Corn kernels vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen sweet white Corn kernels have 1.5 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.4 times more Vitamin C and 293.7 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen sweet white Corn kernels vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen sweet white Corn kernels have 1.3 times more Phosphorus and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 1.5 times more Iron, 2.6 times more Manganese and 2.7 times more Selenium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen sweet white Corn kernels have 3.1 times more Energy, 3.9 times more Carbohydrate and 6.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3 than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen sweet white Corn kernels as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.