Nutrient Comparison: Frozen sweet white Corn kernels VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen sweet white Corn kernels versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen sweet white Corn kernels vs Broccoli Raab:
- 14 ounces of Frozen sweet white Corn kernels have 1.4 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 3.2 times more Vitamin C and 746.7 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen sweet white Corn kernels vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 27 times more Calcium, 5.2 times more Iron, 3.1 times more Manganese, 11 times more Sodium and 2.1 times more Zinc than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Frozen sweet white Corn kernels as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen sweet white Corn kernels have 4 times more Energy, 7.3 times more Carbohydrate and 23.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Omega 3 than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen sweet white Corn kernels as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.