Nutrient Comparison: Frozen sweet white Corn kernels VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen sweet white Corn kernels versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen sweet white Corn kernels vs Broccoli Raab:
- 1 kilogram of Frozen sweet white Corn kernels has 1.4 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 3.2 times more Vitamin C and 746.7 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen sweet white Corn kernels vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 27 times more Calcium, 5.2 times more Iron, 3.1 times more Manganese, 11 times more Sodium and 2.1 times more Zinc than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Frozen sweet white Corn kernels as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen sweet white Corn kernels has 4 times more Energy, 7.3 times more Carbohydrate and 23.9 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 13.5 times more Omega 3 than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Broccoli Raab offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen sweet white Corn kernels as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.