Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Cauliflower:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B5 and 6.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Cauliflower:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.8 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Cauliflower contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 4.3 times more Energy, 7.1 times more Omega 6, 5.7 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 15.2 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6