Comparing Nutrients in 500 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Boiled Cauliflower
Weight per 500 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Boiled Cauliflower
2174g
Corn, sweet, white, frozen, kernels on cob, unprepared have 4.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 26.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 17 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, 12.8 times more Sodium and 5.5 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Fat, 64.7 times more Omega 3, 3.5 times more Fiber and 2.4 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6