Nutrient Comparison: White Sweet Corn VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Boiled Spears Frozen Broccoli:
- 14 ounces of White Sweet Corn have 3.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 5.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Raw White Sweet Corn.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Sweet Corn as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Boiled Spears Frozen Broccoli:
- 14 ounces of White Sweet Corn have 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 2 times more Manganese and 3.2 times more Selenium than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Sweet Corn have 3.1 times more Energy, 41.7 times more Omega 6, 3.5 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Omega 3 than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of White Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6