Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Dried Beechnuts:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Dried Beechnuts:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have more Magnesium, more Phosphorus, 7.2 times more Sodium, 1.3 times more Zinc and 11.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14 times more Copper, 5.9 times more Iron, 20 times more Manganese and 5.5 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.3 times more Energy, 100 times more Fat, 74.3 times more Saturated Fat, 242.9 times more Omega 3, 80 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6