Dried Beechnuts have 7.3 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Dried Beechnuts?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Dried Beechnuts:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.4 times more Vitamin B2, 9.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Dried Beechnuts:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.2 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, 52.2 times more Sodium, 9.3 times more Zinc and 84.6 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Copper and 2.7 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 4.2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13.7 times more Fat, 10.2 times more Saturated Fat, 33.3 times more Omega 3 and 11 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein