Nutrient Comparison: Boiled Yellow Sweet Corn VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Baked Potato Flesh:
- 14 ounces of Boiled Yellow Sweet Corn have 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Baked Potato Flesh:
- 14 ounces of Boiled Yellow Sweet Corn have 1.3 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Copper and 1.8 times more Potassium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 14 ounces.
- Both Boiled and Drained Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn have 18.3 times more Omega 6, 2.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Boiled Yellow Sweet Corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.