Nutrient Comparison: Boiled Yellow Sweet Corn VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Sweet Corn versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Sweet Corn vs Baked Potato Flesh:
- 1 pound of Boiled Yellow Sweet Corn has 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Yellow Sweet Corn vs Baked Potato Flesh:
- 1 pound of Boiled Yellow Sweet Corn has 1.3 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.4 times more Copper and 1.8 times more Potassium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Baked Potato Flesh contain similar levels of Magnesium and Manganese per one pound.
- Both Boiled and Drained Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Sweet Corn has 18.3 times more Omega 6, 2.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Boiled Yellow Sweet Corn and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.