Nutrient Comparison: Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt VS Canned Yellow Sweet Corn with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt versus 14 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 3.5 times more Vitamin B5 than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.7 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 20.4 times more Sodium and 1.6 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Water per 14 ounces.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Sugars than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.