Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Broccoli Raab:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 4.2 times more Vitamin C, 20.3 times more Vitamin E and 560 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Broccoli Raab:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.3 times more Magnesium, 1.3 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 3.5 times more Iron, 2.8 times more Manganese and 1.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Broccoli Raab contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 4.3 times more Energy, 7.8 times more Carbohydrate and 9.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.