Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 5.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.5 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 18.3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.8 times more Energy and 3.2 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 5.2 times more Omega 3 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.