Comparing Nutrients in 500 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 500 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
532g
Boiled Young Pods With Seeds Cowpeas with Salt
1471g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.8 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 16.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 50.7 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium, 2.8 times more Sodium and 3.4 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Zinc per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.7 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 14.4 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6