Comparing Nutrients in 500 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Boiled Young Cowpeas with Salt
Weight per 500 calories
Boiled Young Pods With Seeds Cowpeas with Salt
1471g
Boiled Young Cowpeas with Salt
532g
Boiled and Drained Young Cowpeas with Salt have 2.8 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is average in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Young Cowpeas with Salt?
Boiled Young Pods With Seeds Cowpeas With Salt VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 4.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.8 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.5 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Sodium and 3.3 times more Water than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Young Cowpeas with Salt contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 2.1 times more Omega 3 and 2.3 times more Protein than Boiled Young Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.