Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Peeled Potatoes:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 2 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Peeled Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Peeled Potatoes:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 3.6 times more Copper and 1.3 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Peeled Potatoes contain similar levels of Manganese per 14 ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 4 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Boiled Peeled Potatoes.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.