Nutrient Comparison: White Cornmeal VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cornmeal versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cornmeal vs Oil Roasted Almonds:
- 14 ounces of White Cornmeal have 4.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 61.8 times more Vitamin E than Whole-grain White Cornmeal.
- Both White Cornmeal and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Whole-grain White Cornmeal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Cornmeal vs Oil Roasted Almonds:
- 14 ounces of White Cornmeal have 3.8 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 4.9 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Whole-grain White Cornmeal.
- Both White Cornmeal and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cornmeal have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 15.4 times more Fat, 8.3 times more Saturated Fat, 8.5 times more Omega 6, 7.1 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Whole-grain White Cornmeal.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3