Nutrient Comparison: White Cornmeal VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Cornmeal versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Cornmeal vs Oil Roasted Almonds:
- 1 kilogram of White Cornmeal has 4.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.9 times more Vitamin B2 and 61.8 times more Vitamin E than Whole-grain White Cornmeal.
- Both White Cornmeal and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Whole-grain White Cornmeal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Cornmeal vs Oil Roasted Almonds:
- 1 kilogram of White Cornmeal has 3.8 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 48.5 times more Calcium, 4.9 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Whole-grain White Cornmeal.
- Both White Cornmeal and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Cornmeal has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 15.4 times more Fat, 8.3 times more Saturated Fat, 8.5 times more Omega 6, 7.1 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Whole-grain White Cornmeal.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3