Comparing Nutrients in 100 calories White CornmealVS Oil Roasted Almonds
Weight per 100 calories
White Cornmeal
27.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Whole-grain White Cornmeal, which is very high in comparison to other foods. White Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - White Cornmeal or Oil Roasted Almonds?
White Cornmeal VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of White Cornmeal vs Oil Roasted Almonds:
100 calories of White Cornmeal have 7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 36.9 times more Vitamin E than Whole-grain White Cornmeal.
100 calories of White Cornmeal have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Whole-grain White Cornmeal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Oil Roasted Almonds:
100 calories of White Cornmeal have 1.6 times more Iron and 6.3 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 28.9 times more Calcium, 3 times more Copper, 1.3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Whole-grain White Cornmeal.
Both White Cornmeal and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of White Cornmeal lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Cornmeal have 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.2 times more Fat, 5 times more Saturated Fat, 5.1 times more Omega 6 and 1.6 times more Protein than Whole-grain White Cornmeal.
Both White Cornmeal and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Whole-grain White Cornmeal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.