Nutrient Comparison: Cooked Frozen Young Cowpeas VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Frozen Carrots:
- 14 ounces of Cooked Frozen Young Cowpeas have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 14.1 times more Vitamin B9 and 2.1 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A and 1.9 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Frozen Carrots:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.5 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium and 4.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 13.6 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 3.7 times more Energy, 6.8 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 10.9 times more Protein than Frozen Carrots.
- Both Cooked Frozen Young Cowpeas and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.