Nutrient Comparison: Cooked Frozen Young Cowpeas VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Frozen Young Cowpeas :
- 14 oz of Frozen Young Cowpeas , Unprepared contain 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Frozen Young Cowpeas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Frozen Young Cowpeas :
- Both Boiled and Drained Frozen Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of minerals per 14 oz
- Both Cooked Frozen Young Cowpeas and Frozen Young Cowpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.3 times more Fiber than Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Frozen Young Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 14 ounces.