Cooked Frozen Young Cowpeas VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas vs Frozen Young Cowpeas :
- 300 kcal of Frozen Young Cowpeas , Unprepared contain 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Frozen Young Cowpeas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas vs Frozen Young Cowpeas :
- Both Boiled and Drained Frozen Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of minerals per 300 kcal
- Both Cooked Frozen Young Cowpeas and Frozen Young Cowpeas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
- Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Young Cowpeas have 1.3 times more Fiber than Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Frozen Young Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 300 calories.