Nutrient Comparison: Cooked Frozen Young Cowpeas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.6 times more Vitamin B1, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 16 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A and 27 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.3 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 11.6 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 12.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 7.8 times more Energy, 23.2 times more Omega 3, 6.7 times more Carbohydrate, 1.7 times more Sugars, 16 times more Fiber and 10 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.