Nutrient Comparison: Cooked Frozen Young Cowpeas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Tomato Paste:
- 14 ounces of Cooked Frozen Young Cowpeas have 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 11.8 times more Vitamin B9 and 3.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 8.4 times more Vitamin C and 14.3 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Tomato Paste:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.6 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.7 times more Potassium, 1.6 times more Selenium and 11.8 times more Sodium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.6 times more Energy, 16.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.