Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas VS Tomato Paste
Weight per 500 calories
Cooked Frozen Young Cowpeas
379g
Tomato Paste
610g
Cooked Frozen Young Cowpeas have 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Tomato Paste?
Cooked Frozen Young Cowpeas VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas vs Tomato Paste:
500 calories of Cooked Frozen Young Cowpeas have 2.7 times more Vitamin B1, 7.3 times more Vitamin B9 and 2 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 30.6 times more Vitamin A, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.7 times more Vitamin B6, 13.6 times more Vitamin C and 23.1 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas vs Tomato Paste:
500 calories of Cooked Frozen Young Cowpeas have 1.6 times more Manganese and 1.4 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Potassium, 2.5 times more Selenium, 19 times more Sodium and 1.8 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Tomato Paste contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas have 10.3 times more Omega 3 and 1.2 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Tomato Paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.