Nutrient Comparison: Cooked Frozen Young Cowpeas VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas vs Tomato Paste:
- 1 pound of Cooked Frozen Young Cowpeas has 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 11.8 times more Vitamin B9 and 3.2 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 19 times more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 8.4 times more Vitamin C and 14.3 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- 1 pound of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas vs Tomato Paste:
- 1 pound of Cooked Frozen Young Cowpeas has 2.6 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.7 times more Potassium, 1.6 times more Selenium and 11.8 times more Sodium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Tomato Paste contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas has 1.6 times more Energy, 16.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.