Nutrient Comparison: Cooked Frozen Young Cowpeas VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Cowpeas versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Tomato Paste:
- 100 grams of Cooked Frozen Young Cowpeas have 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 11.8 times more Vitamin B9 and 3.2 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 19 times more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 8.4 times more Vitamin C and 14.3 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- 100 grams of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Tomato Paste:
- 100 grams of Cooked Frozen Young Cowpeas have 2.6 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.7 times more Potassium, 1.6 times more Selenium and 11.8 times more Sodium than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Tomato Paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Cowpeas have 1.6 times more Energy, 16.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.