Nutrient Comparison: Tomato Paste VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Young Pods With Seeds Cowpeas:
- 14 ounces of Tomato Paste have 2.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 8.8 times more Vitamin E than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 2.5 times more Vitamin B1, 6.7 times more Vitamin B5, 4.4 times more Vitamin B9, 1.5 times more Vitamin C and 2.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Young Pods With Seeds Cowpeas:
- 14 ounces of Tomato Paste have 3.7 times more Copper, 3 times more Iron, 1.3 times more Phosphorus, 4.7 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium and 1.9 times more Zinc than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.8 times more Calcium and 1.4 times more Magnesium than Canned Tomato Paste.
- Both Tomato Paste and Young Pods With Seeds Cowpeas contain similar levels of Manganese per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 7.4 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.