Nutrient Comparison: Tomato Paste VS Boiled Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Tomato Paste have 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Tomato Paste have 5.1 times more Copper, 4.3 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 2.6 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Pods With Seeds Cowpeas contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.4 times more Energy, 2.7 times more Carbohydrate and 1.7 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 7.4 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.