Comparing Nutrients in 500 calories Tomato PasteVS Boiled Young Pods With Seeds Cowpeas
Weight per 500 calories
Tomato Paste
610g
Boiled Young Pods With Seeds Cowpeas
1471g
Tomato Paste has 2.4 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Young Pods With Seeds Cowpeas?
Tomato Paste VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Tomato Paste have 1.6 times more Vitamin B3 than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.2 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Tomato Paste have 2.1 times more Copper, 1.8 times more Iron, 2.1 times more Potassium, 3.1 times more Selenium and 8.2 times more Sodium than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.7 times more Calcium, 2.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Pods With Seeds Cowpeas contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 17.9 times more Omega 3 and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.