Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Tomato Puree:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 2.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Vitamin B3 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Tomato Puree:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 3.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Copper, 2.5 times more Iron, 2.2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 13 times more Omega 3 and 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.