Nutrient Comparison: Young Pods With Seeds Cowpeas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Tomato Puree:
- 14 ounces of Young Pods With Seeds Cowpeas have 2.6 times more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, 3.1 times more Vitamin C and 9.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Tomato Puree:
- 14 ounces of Young Pods With Seeds Cowpeas have 3.6 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese and 1.6 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Copper, 1.8 times more Iron and 2 times more Potassium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 13 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Tomato Puree.
- Both Young Pods With Seeds Cowpeas and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.