Nutrient Comparison: Young Pods With Seeds Cowpeas VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Young Pods With Seeds Cowpeas versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Tomato Puree:
- 100 grams of Young Pods With Seeds Cowpeas have 2.6 times more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, 3.1 times more Vitamin C and 9.3 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomato Puree provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Tomato Puree:
- 100 grams of Young Pods With Seeds Cowpeas have 3.6 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese and 1.6 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Copper, 1.8 times more Iron and 2 times more Potassium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomato Puree contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Pods With Seeds Cowpeas have 13 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Tomato Puree.
- Both Young Pods With Seeds Cowpeas and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.