Nutrient Comparison: Frozen Young Cowpeas VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Garden Cress:
- 14 ounces of Frozen Young Cowpeas have 3.1 times more Vitamin B1 and 2.3 times more Vitamin B9 than Garden Cress.
- While 14 oz of Raw Garden Cress contain 86.5 times more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 17.3 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Garden Cress provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Young Cowpeas , Unprepared as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Garden Cress:
- 14 ounces of Frozen Young Cowpeas have 1.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium and 6.9 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 3.1 times more Calcium, 1.4 times more Potassium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- 14 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 4.3 times more Energy, 1.6 times more Omega 3, 4.6 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Garden Cress.
- 14 ounces of Garden Cress provide inadequate amounts of Energy
- Both Frozen Young Cowpeas , Unprepared as well as Raw Garden Cress provide inadequate amounts of Omega 6 in 14 ounces.