Nutrient Comparison: Frozen Young Cowpeas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Tomato Puree:
- 14 ounces of Frozen Young Cowpeas have 9.8 times more Vitamin B1 and 17 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Young Cowpeas , Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Tomato Puree:
- 14 ounces of Frozen Young Cowpeas have 1.4 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Selenium and 4.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 3.7 times more Energy, 30.5 times more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Frozen Young Cowpeas , Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.