Nutrient Comparison: Frozen Young Cowpeas VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Young Cowpeas versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Young Cowpeas vs Tomato Puree:
- 1 kilogram of Frozen Young Cowpeas has 9.8 times more Vitamin B1 and 17 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Young Cowpeas , Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Young Cowpeas vs Tomato Puree:
- 1 kilogram of Frozen Young Cowpeas has 1.4 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Selenium and 4.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Copper and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Young Cowpeas has 3.7 times more Energy, 30.5 times more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Frozen Young Cowpeas , Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.