Nutrient Comparison: Young Cowpeas VS Boiled Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Young Cowpeas have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.5 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.7 times more Vitamin A, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin C than Raw Young Cowpeas .
- Both Raw Young Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Young Cowpeas have 2.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 2.2 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- Both Young Cowpeas and Boiled Young Pods With Seeds Cowpeas contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 2.6 times more Energy, 1.2 times more Omega 3 and 2.7 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- Both Young Cowpeas and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Young Cowpeas as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.