Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Boiled Mung Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas with Salt versus 14 oz of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Boiled Mung Beans with Salt:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 1.3 times more Vitamin B2 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Boiled Mung Beans with Salt:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Boiled Mung Beans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mung Beans with Salt contain similar levels of Calcium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 12.3 times more Omega 3 than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 2.1 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.