Boiled Catjang Cowpeas With Salt VS Boiled Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas with Salt or Boiled Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas with Salt vs Boiled Mung Beans with Salt:
- 100 calories of Boiled Catjang Cowpeas with Salt have 1.2 times more Vitamin B6 than Boiled Mung Beans with Salt.
- While 100 kcal of Boiled Mung Beans with Salt contain 1.5 times more Vitamin B2 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas with Salt vs Boiled Mung Beans with Salt:
- 100 calories of Boiled Catjang Cowpeas with Salt have 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Boiled Mung Beans with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mung Beans with Salt contain similar levels of Calcium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Catjang Cowpeas with Salt have 11.1 times more Omega 3 than Boiled Mung Beans with Salt.
- While 100 kcal of Boiled Mung Beans with Salt contain 2.4 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.